Black bean and Corn Salsa for Canning

This is more a process than a recipe, but you can use it to can or to eat fresh.

If you are canning, place your jars (I like pint size) in a 200F oven. Place lids and rings in a pot on the stove and bring to a boil, then keep hot.

INGREDIENTS:

6-8 (at least) cups of diced, seeded Roma tomatoes

2 jalapeno peppers diced (keep the seeds in if you like it hot!)

1 large onion chopped

3-4 cloves of garlic minced

2 T cilantro

1 can black beans rinsed

1 C frozen corn

1/3 C salt

pepper to taste

splash of lime juice

In the bottom of a large pot, saute the onions and garlic in a few tablespoons of olive oil. The onions should be clear, but with no color on them. Prepare all other ingredients and add to onions and garlic, except the lime juice. You may need to add a little liquid (splash of water) to get the juices flowing. Bring to a boil then turn off and add lime juice. Mix well, and place into hot jars. Be sure to remove any bubbles (I run a butter knife down the insides of the jar a few times). Wipe the mouth and seal with a cap. You should get about 4 pint jars.

*you can process the jars after, but I didn't last time I made this and it worked out fine.

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So what do you do with the kids...? (TV Free Part 2)

So what do you do with your kids when you are trying to avoid the T.V.? It doesn't require you to be a 24/7 entertainer, there are plenty of activities you can get your kids involved with that they can do on their own, yes even preschoolers!

Here are some suggestions and some resources to get those creative juices flowing!

INDOORS

• Make a fort


• read


• bake cookies


• play dough


• paint


• colour in colouring books or on scrap paper (you could use extra large paper and get the kids to make wrapping paper)


• write a letter/colour on a card to send to grandparents


• make a get well picture for someone


• get your kids to help clean (pick up toys, wipe tables, set the table for the next meal)


• find some printables from the Internet for learning letters, numbers, colours, shapes (http://www.abcteach.com/ is a great resource).


• play a game, we like Pegs in the Park (a counting game)


• use a Tag reader


• Aqua doodle


• Make some puzzles


• make a craft


• turn on some music and dance

OUTDOORS

• finger paint


• play in the sprinkler/kiddie pool


• plant seeds


• re-pot plants


• pull weeds


• climb trees


• go for a bike ride/walk


• help a neighbour


• trampoline


• sidewalk chalk (my kids love to make "paint" out of the chalk... it is messy but doesn't stain clothes.) Just give them a bucket of water to wet the chalk, or find a puddle after it rains! It makes really neat smeared artwork.


• write a message for dad with chalk, when he comes home from work he can read it.


• have a campfire in your backyard


• use a hula hoop


• jump rope


• feed the birds


• take a nature walk


• go ice skating or sliding

http://www.parents.com/fun/activities/rainy-day/tv-free-activities/

http://www.insteadoftv.com/

http://homeschooling.gomilpitas.com/index.htm (you don't have to homeschool to use this site!)

http://www.catholicmom.com/tv_free.htm

What TV free activities do you do with you kids?

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Recipe Collections: Pineapple Upsidedown Corn Bread

After being rained out of our camping trip this weekend, I needed some comfort food. My husband had requested spaghetti for supper, and I had a hankering for corn bread to go with it. I also craved something sweet, and after slicing up a fresh pineapple, I knew I wanted Pineapple Upside down Cake. Not feeling very energetic, I decided to combine the two for a sweet treat we could eat with supper!





Here's my version:


Topping


Slices of fresh pineapple


4-5 T butter


3/4 c brown sugar.





Grease the sides of a round 9 inch cake pan. In a small pot melt the butter and stir in the sugar. Cook on medium heat until the sugar is dissolved and caramelized (a few minutes).


Pour into the bottom of the pan and arrange the pieces of pineapple the way you think looks pretty.

For the corn bread portion, I simply used a Jiffy Corn Muffin Mix. It calls for 1/3 c milk and one egg (I used 2 eggs to make the batter more rich). This is the versatile part. You could use a home made recipe, a whole wheat recipe, or add ingredients like ground flax, wheat germs etc. to make it a little healthier.

Cornbread Recipe


http://allrecipes.com/Recipe/Favorite-Corn-Bread/Detail.aspx


Whole Wheat Cornbread


http://www.food.com/recipe/whole-wheat-cornbread-80963


Pour the cornbread batter over the pineapple and sugar and bake in a 375F oven for about 17-20 minutes, until the cornbread is golden on top. Remove from oven and invert onto a plate immediately. Pull off the pan (hopefully none of your pineapple comes off with it... we lost one piece :).





Serve warm!


mmmmmmmmmmmmmmmmmmmmmmm


Let me know if you try it!

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